Benefits of Pilates

Women's bodies are incredible, complex ecosystems, and unlike our male counterparts who often experience a more linear hormonal journey, we navigate a monthly ebb and flow that significantly impacts our energy levels, mood and even how our muscles respond to exercise. That being said, it means there is no one-size-fits-all when it comes to fitness and working out. So how do we work out in tune with our cycle?

Build a powerhouse that truly empowers you. While regular Pilates practise often does lead to improved abdominal definition as a happy side effect, the real magic lies in the functional benefits. Here's why developing a functional core is a game changer...