Beyond the Six-Pack: The Deeper Benefits of a Strong Core in Pilates

If we're honest, when many of us first think about a "strong core", an image of a defined six-pack often springs to mind. We see them whilst scrolling TikTok and our Instagram feeds, on fitness ads around the city and on magazine covers. And hey, let me be the first to say there's absolutely nothing wrong with having visible abs if that's your goal!

But by focusing solely on the aesthetic, we're not appreciating the impact of honing our deep, functional core.

What exactly is the "Core" you hear your Pilates instructors banging on about?

In Pilates, our core (or you might have heard it referred to as you "powerhouse") is a cylinder of muscles spanning from your diaphragm, down to your pelvic floor and wrapping all the way around your torso and back. Think of it like an internal corset.

How does a functional core really impact your health and daily life?

While regular Pilates practise often does lead to improved abdominal definition as a happy side effect, the real magic lies in the functional benefits. Here's why developing a functional core is a game changer:

1. Goodbye, Back Pain! A weak core often means that your back muscles are constantly compensating leading to that nagging lower back ache that many of us know all too well. A strong core acts as a natural support system for your spine, taking the pressure off of your back.

2. Ballerina-worthy Posture: That strong core also helps you maintain upright posture with ease, whether you're standing on a crowded tram, sitting through a long meeting or enjoying an Aperol in the sun. It helps counteract a 'slump' in your posture.

3. Injury Prevention: When your core is strong and stable, your limbs have a more solid base to move from which reduces unnecessary stress on your joints and spine. All in all, making you less susceptible to injuries.

4. Better Balance and Stability: Your core plays a huge role in your balance. Strengthening it improves your proprioception (your body's awareness of where it is in space), helping you stay steady on your feet whether you're trying a tricky new yoga pose, or navigating uneven city pavements.

5. Enhanced Athletic Performance: For those who enjoy running, swimming or dancing, a strong core is absolutely vital. It allows for more powerful and controlled movements improving everything from your stride to your swing.

Why Pilates Builds That Strong Core

Pilates is designed to focus on intelligent movement and deep core engagement. We use breath to connect to the transversus abdominis, work in various positions to challenge stability, and emphasise control and precision over endless reps and brute force. Pilates is about quality over quantity and truly understanding how your core supports you in each exercise.

Ready to focus Beyond the Six-Pack?

Thinking about your core in terms of function rather than aesthetics can completely shift your approach to movement. Pilates offers a systematic way to build this deep, supportive strength that will benefit you in countless ways, both on and off the mat (or reformer!).

With consistent practise and mindful attention, you'll start to notice the different. You'll stand taller, move with more ease and build that resilient foundation for a healthier, more active life.

Build a powerhouse that truly empowers you.